Vitamins for hair: how to choose?

Most of the girls are not happy with the condition of their hair. Strands look not as puffy as I would like, not as shiny and well groomed. To save the situation, you can not only hair, but nutritional vitamins that will restore the health of your hair.

Vitamin a is one of the most important vitamins. It strengthens the immune system, its lack leads to hair and makes them dull, dry and brittle. In some cases you may have dandruff. If your symptoms, you must replenish the vitamin A in the body. To do this, take 1.0 mg daily. High level of vitamin A found in liver, butter, and egg yolks.

If the hair quickly get dirty at the roots and become very dry on the tips, that means you have a lack of vitamin B2 in the body. Daily use of 2.0 mg, is contained in foods such as: meat (especially liver), bread, dairy products.

Impaired growth of hair and early graying of hair. This indicates a lack of vitamin B3, so your daily dose should be 50-100 mg. Vitamin B3 is contained in peanuts, fish, beef, whole grains, brewer's yeast.

Dryness of the scalp, dandruff and itching will help to eliminate vitamin B6. Products that will provide the organism: chicken, pork, fish, soy, eggs, yeast, whole grains, cabbage, bananas, nuts.

In order to speed up hair growth, consume more vitamin B9 (folic acid). Daily rate - 0,2-0,3 mg. Foods containing B9: salmon, tuna, pork, lamb, cheese, chicken, eggs, lettuce, parsley, raspberry, rose hips. To normalize growth hair help vitamin B10 (rice, nuts, potatoes, fish).

Vitamin E nourishes hair follicles. The need for the body of an adult is 15 mg per day. Eat tomatoes, spinach, parsley, rosehips.

Pharmacy remedies to nourish hair

Revalid – restoring combo of the drug in capsules, which contain vitamins and mineral components. Method of use: 1 tablet three times a day for a month. The course of treatment can take place every six months.

Vitasharm – multivitamin preparation in the form of coated tablets. Strengthens hair and prevents premature graying of hair. Besides, strengthens nails and smoothes wrinkles. Method of use: after a meal, 1 tablet daily for 1 month.

Perfectil vitamin and mineral complex capsules, consisting of vitamins, plant extracts, ascorbic acid. Contributes to a comprehensive healthy hair, nails and skin. Method of use: 1 capsule per day after meal within a month. After you can repeat the course of treatment in consultation with your doctor.

Complivit Siyanie - vitamin and mineral complex in the form of tablets, the content of lipoic acid, and green tea extract. Is the active Supplement for food. Take 1 tablet daily for one month.

Special dragee Merz is a balanced vitamin-mineral complex, tailored to the daily needs of the female body in vitamins and iron.

Pantogar capsule - a special set from hair loss (for internal use).

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