Natural Phyto-balms recipes for healthy hair

1. Required: 4 parts of burdock roots and flower baskets of marigolds, 3 parts hop cones, 1 liter of water.

Mode of application. Boil a mixture of herbs in water. Wash your hair twice a week.

2. Required: 2 tbsp. l. bark of willow and burdock roots, 1 liter of water.

Mode of application. Boil the mixture. Wash your head with broth 3 times a week.

3. Required: 2 pieces of heather, nettle nettle, burdock roots and 1 part hop cones.

Mode of application. This mixture is boiled in 1 liter of water. Wash your head 3 times a week.

4. Required: 3 tbsp. l. leaves of nettle and leaves of mother-and-stepmother, 1 liter of water.

Mode of application. Prepare a decoction. Wash their hair 3 times a week.

An important role in the way your hair looks is played by food. That they shone with health, always were beautiful, eat as much vegetables and fruits as possible, especially in autumn, when nature generously presents us with its riches. Eat walnuts, spinach, parsley, mushrooms, beans, peas, seeds containing magnesium; corn, garlic, enriched with selenium. All these trace elements are extremely useful and significantly affect the condition of the hair.

Especially the structure and appearance of the hair will improve, if every day in the morning and in the evening you drink 1 st. l. corn, olive or any other vegetable oil.

It is useful to drink an infusion of oat flakes "Hercules", prepared according to the "Danish" recipe: 1 cup of flakes to insist on 1 liter of water during the night. In the morning strain, squeeze, drink during the day.

Try to include in the diet of special vitamin supplements, which are now sold in pharmacies without a doctor's prescription. Extremely useful for hair kelp (seaweed), available in the form of tablets.

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